John Sweeney v3:00/2:00r...4 row
3,185m
Meters
12:00.0
Time
1:53.0
Pace
225
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 131 |
August 12, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,185m | 1:53.0 | 242 | 1134 | 26 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 217m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 249m | |||||
| r821m |
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Workout Graph
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