John Sweeney v6:00/2:00r...6 row
4,043m
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 128 |
August 15, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,043m | 1:51.3 | 254 | 1173 | 26 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 166m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 156m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 196m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 161m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 282m | |||||
| r1,121m |
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Workout Graph
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