John Sweeney v250m/0:45r...12 row
3,000m
Meters
10:37.0
Time
1:46.1
Pace
227
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 19:37.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 131 |
August 17, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 3,000m | 1:46.1 | 292 | 1306 | 28 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:45 | 74m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 0:45 | 76m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 64m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 51m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 29 | |
| r: 0:45 | 60m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:45 | 59m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 0:45 | 49m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| r: 0:45 | 70m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:45 | 65m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| r: 0:45 | 41m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:45 | 48m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| r: 0:45 | 47m | |||||
| r704m |
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Workout Graph
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