John Sweeney v250m/2:08r...7 row
1,750m
Meters
6:21.7
Time
1:49.0
Pace
127
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 2,010m |
| Overall Time | 25:54.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 132 |
August 18, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,750m | 1:49.0 | 270 | 1228 | 27 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| r: 2:08 | 15m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | |
| r: 2:07 | 20m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| r: 2:05 | 27m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| r: 5:08 | 26m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| r: 2:40 | 28m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r: 4:34 | 45m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| r: 0:51 | 99m | |||||
| r260m |
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