John Sweeney v1:00/1:00r...6 row
5,506
Meters
21:00.0
Time
1:54.4
Pace
384
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
August 26, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,506 | 1:54.4 | 234 | 1104 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 57 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 70 | |||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 28 | |
| r: 1:00 | 95 | |||||
| r455 |
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Workout Graph
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