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John Sweeney v10c/0:30r...20 row

2,276m

Meters

7:24.7

Time

1:37.6

Pace

200

Calories

Rest Distance1,060m
Rest Time10:00.0
Overall Distance3,336m
Overall Time17:24.7
Average Watts375
Calories Per Hour1591
Stroke Rate31
Stroke Count361
Drag Factor134

September 15, 2023 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:24.7 2,276m 1:37.6 375 1591 31
0:23.7 118m 1:40.4 346 1489 28
r: 0:30 70m
0:22.8 115m 1:39.1 359 1536 32
r: 0:30 63m
0:21.3 111m 1:35.9 396 1663 31
r: 0:30 63m
0:23.3 114m 1:42.1 328 1428 28
r: 0:30 53m
0:22.3 114m 1:37.8 374 1587 30
r: 0:30 40m
0:20.7 109m 1:34.9 409 1706 32
r: 0:30 62m
0:22.3 115m 1:36.9 384 1621 30
r: 0:30 48m
0:23.7 118m 1:40.4 346 1489 30
r: 0:30 50m
0:22.7 115m 1:38.6 364 1552 32
r: 0:30 47m
0:22.9 116m 1:38.7 364 1552 31
r: 0:30 56m
0:21.8 113m 1:36.4 390 1642 30
r: 0:30 54m
0:22.5 115m 1:37.8 374 1586 29
r: 0:30 50m
0:22.4 114m 1:38.2 369 1570 29
r: 0:30 52m
0:21.5 112m 1:35.9 396 1662 31
r: 0:30 50m
0:22.0 113m 1:37.3 379 1605 33
r: 0:30 51m
0:22.0 113m 1:37.3 379 1605 33
r: 0:30 44m
0:22.3 114m 1:37.8 374 1587 32
r: 0:30 50m
0:22.3 114m 1:37.8 374 1587 32
r: 0:30 45m
0:21.5 112m 1:35.9 396 1662 33
r: 0:30 46m
0:20.8 110m 1:34.5 414 1725 35
r: 0:30 66m
r1,060m

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Workout Graph

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