John Sweeney v21c/0:52r...3 row
823m
Meters
3:01.5
Time
1:50.2
Pace
63
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 885m |
| Overall Time | 7:56.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 140 |
September 19, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 823m | 1:50.2 | 261 | 1198 | 31 | |
| 0:43.9 | 230m | 1:35.4 | 403 | 1685 | 33 | |
| r: 0:52 | 25m | |||||
| 1:00.9 | 278m | 1:49.5 | 266 | 1216 | 32 | |
| r: 0:58 | 18m | |||||
| 1:16.7 | 315m | 2:01.7 | 194 | 967 | 31 | |
| r: 3:05 | 19m | |||||
| r62m |
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Workout Graph
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