John Sweeney 5x1000m/1:00r row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 24:28.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 136 |
September 20, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 27 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 28 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 | |
| r324m |
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Workout Graph
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