John Sweeney v250m/0:45r...12 row
3,000m
Meters
10:12.6
Time
1:42.1
Pace
239
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 19:12.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 137 |
September 22, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.6 | 3,000m | 1:42.1 | 329 | 1431 | 29 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
| r: 0:45 | 78m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| r: 0:45 | 75m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 28 | |
| r: 0:45 | 72m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:45 | 72m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r: 0:45 | 59m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 62m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:45 | 59m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:45 | 58m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:45 | 57m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 0:45 | 57m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| r: 0:45 | 60m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| r: 0:45 | 103m | |||||
| r812m |
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Workout Graph
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