John Sweeney v1:00/2:00r...5 row
4,027m
Meters
15:00.0
Time
1:51.7
Pace
289
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 140 |
September 27, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,027m | 1:51.7 | 251 | 1163 | 26 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 273m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 123m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | |
| r: 2:00 | 337m | |||||
| r1,041m |
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Workout Graph
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