John Sweeney v25c/1:00r...8 row
2,489m
Meters
8:37.4
Time
1:43.9
Pace
200
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 16:37.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 141 |
September 28, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.4 | 2,489m | 1:43.9 | 312 | 1372 | 29 | |
| 1:02.9 | 306m | 1:42.7 | 322 | 1409 | 30 | |
| r: 1:00 | 103m | |||||
| 1:06.7 | 317m | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:00 | 88m | |||||
| 1:06.3 | 316m | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:00 | 88m | |||||
| 1:04.1 | 310m | 1:43.3 | 317 | 1390 | 28 | |
| r: 1:00 | 77m | |||||
| 1:05.8 | 314m | 1:44.7 | 304 | 1347 | 28 | |
| r: 1:00 | 82m | |||||
| 1:04.1 | 309m | 1:43.7 | 314 | 1379 | 30 | |
| r: 1:00 | 78m | |||||
| 1:05.6 | 314m | 1:44.4 | 307 | 1356 | 29 | |
| r: 1:00 | 73m | |||||
| 1:01.9 | 303m | 1:42.1 | 328 | 1430 | 30 | |
| r: 1:00 | 100m | |||||
| r689m |
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Workout Graph
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