John Sweeney v2:00/2:00r...5 row
3,776m
Meters
14:00.0
Time
1:51.2
Pace
272
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 138 |
September 29, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,776m | 1:51.2 | 254 | 1175 | 28 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| r: 2:00 | 165m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 194m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 214m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 253m | |||||
| r1,028m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.