John Sweeney v30c/2:44r...4 row
1,661m
Meters
6:20.9
Time
1:54.6
Pace
120
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 1,750m |
| Overall Time | 20:17.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
October 25, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.9 | 1,661m | 1:54.6 | 232 | 1099 | 28 | |
| 1:10.8 | 353m | 1:40.2 | 347 | 1494 | 29 | |
| r: 2:44 | 22m | |||||
| 1:39.7 | 427m | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:03 | 22m | |||||
| 1:43.8 | 436m | 1:59.0 | 208 | 1014 | 28 | |
| r: 3:26 | 25m | |||||
| 1:46.5 | 444m | 1:59.9 | 203 | 998 | 29 | |
| r: 4:44 | 20m | |||||
| r89m |
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Workout Graph
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