John Sweeney v1:00/1:00r...7 row
4,303m
Meters
16:00.0
Time
1:51.5
Pace
308
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 132 |
October 28, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,303m | 1:51.5 | 252 | 1167 | 27 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| r: 1:00 | 74m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | |
| r: 1:00 | 82m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 85m | |||||
| r610m |
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Workout Graph
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