John Sweeney v1000m/1:00r...5 row
5,000m
Meters
19:00.9
Time
1:54.0
Pace
350
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 24:00.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 138 |
November 05, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,000m | 1:54.0 | 236 | 1111 | 26 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 66m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:00 | 73m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | |
| r: 1:00 | 75m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 63m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 29 | |
| r: 1:00 | 145m | |||||
| r422m |
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Workout Graph
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