John Sweeney v750m/2:00r...5 row
3,750m
Meters
14:08.3
Time
1:53.1
Pace
265
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 24:08.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 143 |
November 17, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 3,750m | 1:53.1 | 242 | 1132 | 27 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 28 | |
| r: 2:00 | 176m | |||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 26 | |
| r: 2:00 | 186m | |||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 27 | |
| r: 2:00 | 125m | |||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 116m | |||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:00 | 242m | |||||
| r845m |
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Workout Graph
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