John Sweeney v5:00/2:00r...4 row
5,219m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 144 |
November 20, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 26 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | |
| r: 2:00 | 183m | |||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | |
| r: 2:00 | 169m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 158m | |||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 308m | |||||
| r818m |
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Workout Graph
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