John Sweeney v3:00/2:00r...5 row
4,970
Meters
19:00.0
Time
1:54.6
Pace
344
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 137 |
November 22, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,970 | 1:54.6 | 232 | 1098 | 26 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 153 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 263 | |||||
| r896 |
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Workout Graph
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