John Sweeney 15:05 row
3,140m
Meters
15:05.9
Time
2:24.2
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 0 |
November 23, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,140m | 2:24.2 | 117 | 701 | 26 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 15:05.9 | 16m | 3:04.3 | 56 | 492 | 0 |
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Workout Graph
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