John Sweeney v500m/1:00r...2 row
1,000m
Meters
3:38.0
Time
1:49.0
Pace
74
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 5:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 144 |
December 01, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:00 | 75m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:00 | 19m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.