John Sweeney v250m/1:19r...7 row
1,750m
Meters
6:25.1
Time
1:50.0
Pace
125
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 1,935m |
| Overall Time | 22:04.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 134 |
December 08, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.1 | 1,750m | 1:50.0 | 263 | 1204 | 29 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:19 | 21m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| r: 2:05 | 24m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:07 | 30m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| r: 2:08 | 34m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 2:11 | 33m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| r: 5:40 | 22m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:09 | 21m | |||||
| r185m |
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Workout Graph
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