John Sweeney v750m/2:00r...5 row
3,750m
Meters
14:22.3
Time
1:54.9
Pace
262
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 24:22.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 138 |
December 19, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,750m | 1:54.9 | 230 | 1092 | 28 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 27 | |
| r: 2:00 | 152m | |||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 29 | |
| r: 2:00 | 170m | |||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 28 | |
| r: 2:00 | 191m | |||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 117m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 82m | |||||
| r712m |
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Workout Graph
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