John Sweeney v1000m/2:00r...6 row
6,000m
Meters
23:05.8
Time
1:55.4
Pace
413
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 35:05.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 144 |
January 03, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 6,000m | 1:55.4 | 227 | 1082 | 26 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 236m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 228m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 189m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | |
| r: 2:00 | 187m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 181m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 252m | |||||
| r1,273m |
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Workout Graph
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