John Sweeney v6:00/1:00r...6 row
5,474m
Meters
21:00.0
Time
1:55.0
Pace
377
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 129 |
January 08, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,474m | 1:55.0 | 230 | 1090 | 27 | |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 59m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 128m | |||||
| r415m |
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Workout Graph
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