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John Sweeney v0:45/0:45r...20 row

4,292m

Meters

15:00.0

Time

1:44.8

Pace

325

Calories

Rest Distance1,202m
Rest Time15:00.0
Overall Distance5,494m
Overall Time30:00.0
Average Watts304
Calories Per Hour1345
Stroke Rate28
Stroke Count616
Drag Factor131

January 09, 2024 06:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,292m 1:44.8 304 1345 28
0:45.0 211m 1:46.6 289 1293 27
r: 0:45 88m
0:45.0 213m 1:45.6 297 1321 28
r: 0:45 61m
0:45.0 210m 1:47.1 285 1279 28
r: 0:45 79m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 59m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 74m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 69m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 60m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 60m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 54m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 45m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 56m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 50m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 41m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 51m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 64m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 47m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 54m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 59m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 49m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 82m
r1,202m

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Workout Graph

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