John Sweeney v1:00/3:00r...3 row
937m
Meters
3:00.0
Time
1:36.0
Pace
81
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,950m |
| Overall Time | 12:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 33 |
| Stroke Count | 259 |
| Drag Factor | 128 |
January 11, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| r: 3:00 | 537m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| r: 3:00 | 384m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | |
| r: 3:00 | 92m | |||||
| r1,013m |
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Workout Graph
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