John Sweeney v50c/2:00r...5 row
1,919m
Meters
6:48.2
Time
1:46.3
Pace
150
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 16:48.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 125 |
January 15, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 1,919m | 1:46.3 | 291 | 1301 | 31 | |
| 2:11.1 | 628m | 1:44.3 | 308 | 1359 | 31 | |
| r: 2:00 | 136m | |||||
| 1:56.3 | 530m | 1:49.7 | 265 | 1212 | 31 | |
| r: 2:00 | 132m | |||||
| 1:25.0 | 394m | 1:47.8 | 279 | 1259 | 32 | |
| r: 2:00 | 152m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| r: 2:00 | 133m | |||||
| 0:22.9 | 116m | 1:38.7 | 364 | 1552 | 34 | |
| r: 2:00 | 236m | |||||
| r789m |
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Workout Graph
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