John Sweeney v300m/0:45r...5 row
1,500m
Meters
5:39.9
Time
1:53.3
Pace
105
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 1,620m |
| Overall Time | 9:47.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 147 |
January 19, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 30 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 30 | |
| r: 0:45 | 29m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 30 | |
| r: 0:50 | 24m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:01 | 23m | |||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 30 | |
| r: 1:02 | 24m | |||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 32 | |
| r: 0:30 | 20m | |||||
| r120m |
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Workout Graph
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