John Sweeney v500m/1:46r...3 row
1,500m
Meters
5:49.0
Time
1:56.3
Pace
101
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 1,576m |
| Overall Time | 9:43.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 139 |
January 22, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:46 | 28m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:17 | 25m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | |
| r: 0:51 | 23m | |||||
| r76m |
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Workout Graph
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