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John Sweeney v0:20/0:10r...24 row

1,918m

Meters

8:00.0

Time

2:05.1

Pace

117

Calories

Rest Distance899m
Rest Time11:40.0
Overall Distance2,817m
Overall Time19:40.0
Average Watts179
Calories Per Hour914
Stroke Rate29
Stroke Count375
Drag Factor135

January 24, 2024 06:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,918m 2:05.1 179 914 29
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 35m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 26m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 27m
0:20.0 75m 2:13.3 148 808 30
r: 4:00 167m
0:20.0 7m 23:48.5 0 300 3
r: 0:10 0m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 29m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 32m
0:20.0 82m 2:01.9 193 964 30
r: 4:00 120m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 28m
0:20.0 74m 2:15.1 142 788 27
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 27m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 23m
r899m

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