John Sweeney 22:14 row
5,106
Meters
22:14.7
Time
2:10.6
Pace
309
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 135 |
January 25, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,106 | 2:10.6 | 157 | 839 | 309 | 27 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 27 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 |
| 22:14.7 | 517 | 2:10.2 | 158 | 844 | 31 | 27 |
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Workout Graph
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