John Sweeney v5:00/2:00r...4 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
307
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 134 |
January 26, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 23 | |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 14 | |
| r: 2:00 | 149m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:00 | 197m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:00 | 161m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 248m | |||||
| r755m |
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Workout Graph
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