John Sweeney v5:00/2:00r...5 row
5,436m
Meters
21:00.0
Time
1:55.8
Pace
374
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 132 |
January 29, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,436m | 1:55.8 | 225 | 1073 | 27 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:00 | 183m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 161m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 196m | |||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:00 | 194m | |||||
| r926m |
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Workout Graph
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