John Sweeney v4:00/2:00r...7 row
5,164m
Meters
19:00.0
Time
1:50.3
Pace
376
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 132 |
February 12, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,164m | 1:50.3 | 260 | 1195 | 27 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 179m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 154m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 137m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 156m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | |
| r: 2:00 | 119m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 186m | |||||
| r1,063m |
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Workout Graph
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