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John Sweeney v0:45/0:45r...20 row

4,350m

Meters

15:00.0

Time

1:43.4

Pace

337

Calories

Rest Distance1,265m
Rest Time15:00.0
Overall Distance5,615m
Overall Time30:00.0
Average Watts316
Calories Per Hour1388
Stroke Rate28
Stroke Count616
Drag Factor129

February 13, 2024 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,350m 1:43.4 316 1388 28
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 67m
0:45.0 213m 1:45.6 297 1321 28
r: 0:45 77m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 72m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 39m
0:45.0 213m 1:45.6 297 1321 29
r: 0:45 68m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 66m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 42m
0:45.0 215m 1:44.6 305 1350 31
r: 0:45 79m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 60m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 61m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 57m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 65m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 66m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 65m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 60m
0:45.0 215m 1:44.6 305 1350 27
r: 0:45 52m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 72m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 49m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 44m
0:45.0 223m 1:40.8 341 1472 29
r: 0:45 104m
r1,265m

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Workout Graph

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