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John Sweeney v0:45/0:45r...20 row

4,350

Meters

15:00.0

Time

1:43.4

Pace

337

Calories

Rest Distance1,265
Rest Time15:00.0
Overall Distance5,615
Overall Time30:00.0
Average Watts316
Calories Per Hour1388
Stroke Rate28
Stroke Count616
Drag Factor129

February 13, 2024 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,350 1:43.4 316 1388 28
0:45.0 217 1:43.6 314 1380 29
r: 0:45 67
0:45.0 213 1:45.6 297 1321 28
r: 0:45 77
0:45.0 217 1:43.6 314 1380 28
r: 0:45 72
0:45.0 218 1:43.2 318 1395 28
r: 0:45 39
0:45.0 213 1:45.6 297 1321 29
r: 0:45 68
0:45.0 218 1:43.2 318 1395 29
r: 0:45 66
0:45.0 215 1:44.6 305 1350 29
r: 0:45 42
0:45.0 215 1:44.6 305 1350 31
r: 0:45 79
0:45.0 218 1:43.2 318 1395 28
r: 0:45 60
0:45.0 218 1:43.2 318 1395 29
r: 0:45 61
0:45.0 220 1:42.2 327 1426 28
r: 0:45 57
0:45.0 218 1:43.2 318 1395 28
r: 0:45 65
0:45.0 217 1:43.6 314 1380 29
r: 0:45 66
0:45.0 220 1:42.2 327 1426 28
r: 0:45 65
0:45.0 219 1:42.7 323 1410 28
r: 0:45 60
0:45.0 215 1:44.6 305 1350 27
r: 0:45 52
0:45.0 219 1:42.7 323 1410 29
r: 0:45 72
0:45.0 218 1:43.2 318 1395 28
r: 0:45 49
0:45.0 219 1:42.7 323 1410 29
r: 0:45 44
0:45.0 223 1:40.8 341 1472 29
r: 0:45 104
r1,265

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