John Sweeney v1:00/2:00r...5 row
3,564m
Meters
13:00.0
Time
1:49.4
Pace
262
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 130 |
February 14, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,564m | 1:49.4 | 267 | 1219 | 27 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 161m | |||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 86m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 268m | |||||
| r876m |
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Workout Graph
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