John Sweeney v1:00/1:00r...12 row

3,458m

Meters

12:00.0

Time

1:44.1

Pace

266

Calories

Rest Distance1,155m
Rest Time12:00.0
Overall Distance4,613m
Overall Time24:00.0
Average Watts310
Calories Per Hour1367
Stroke Rate28
Stroke Count528
Drag Factor133

February 15, 2024 07:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,458m 1:44.1 310 1367 28
1:00.0 288m 1:44.1 310 1365 28
r: 1:00 107m
1:00.0 280m 1:47.1 285 1279 27
r: 1:00 91m
1:00.0 289m 1:43.8 313 1376 28
r: 1:00 96m
1:00.0 286m 1:44.8 303 1343 28
r: 1:00 94m
1:00.0 289m 1:43.8 313 1376 29
r: 1:00 99m
1:00.0 287m 1:44.5 306 1354 28
r: 1:00 86m
1:00.0 288m 1:44.1 310 1365 29
r: 1:00 100m
1:00.0 292m 1:42.7 323 1410 28
r: 1:00 81m
1:00.0 287m 1:44.5 306 1354 29
r: 1:00 84m
1:00.0 288m 1:44.1 310 1365 28
r: 1:00 79m
1:00.0 288m 1:44.1 310 1365 28
r: 1:00 80m
1:00.0 297m 1:41.0 340 1468 29
r: 1:00 158m
r1,155m

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