John Sweeney v1000m/3:00r...3 row
3,000m
Meters
11:09.2
Time
1:51.5
Pace
216
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 20:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 133 |
February 19, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 3,000m | 1:51.5 | 252 | 1168 | 27 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | |
| r: 3:00 | 341m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | |
| r: 3:00 | 337m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | |
| r: 3:00 | 493m | |||||
| r1,171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.