John Sweeney 4x250m/1:00r row
1,000m
Meters
3:27.8
Time
1:43.9
Pace
78
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,365m |
| Overall Time | 7:27.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 125 |
February 19, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 30 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| r365m |
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Workout Graph
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