John Sweeney 30:07 row
6,222m
Meters
30:07.5
Time
2:25.2
Pace
349
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 120 |
February 21, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,222m | 2:25.2 | 114 | 693 | 26 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 30:07.5 | 17m | 3:40.5 | 33 | 412 | 9 |
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Workout Graph
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