John Sweeney v1:00/3:00r...8 row
2,380m
Meters
8:00.0
Time
1:40.8
Pace
194
Calories
| Rest Distance | 3,184m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 32:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 142 |
February 22, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,380m | 1:40.8 | 341 | 1474 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 3:00 | 444m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 3:00 | 390m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 3:00 | 419m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| r: 3:00 | 347m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 3:00 | 358m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 3:00 | 312m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 3:00 | 343m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| r: 3:00 | 571m | |||||
| r3,184m |
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Workout Graph
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