John Sweeney v4:00/2:00r...5 row
5,290m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 136 |
February 24, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,290m | 1:53.4 | 240 | 1125 | 27 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 183m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 166m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 159m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 263m | |||||
| r977m |
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Workout Graph
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