John Sweeney v6:00/1:00r...6 row
5,617m
Meters
21:00.0
Time
1:52.1
Pace
401
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 136 |
February 26, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,617m | 1:52.1 | 248 | 1153 | 27 | |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:00 | 66m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | |
| r: 1:00 | 64m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 124m | |||||
| r415m |
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Workout Graph
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