John Sweeney 4x250m/1:00r row
1,000m
Meters
3:21.1
Time
1:40.5
Pace
81
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,267m |
| Overall Time | 7:21.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 132 |
February 26, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 31 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r267m |
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Workout Graph
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