John Sweeney v20c/2:00r...5 row
4,013m
Meters
14:45.4
Time
1:50.3
Pace
300
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 24:45.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 135 |
February 27, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 4,013m | 1:50.3 | 261 | 1197 | 28 | |
| 0:48.0 | 238m | 1:40.8 | 341 | 1474 | 29 | |
| r: 2:00 | 233m | |||||
| 1:46.7 | 507m | 1:45.2 | 300 | 1333 | 29 | |
| r: 2:00 | 150m | |||||
| 2:48.8 | 782m | 1:47.9 | 278 | 1258 | 29 | |
| r: 2:00 | 144m | |||||
| 4:07.7 | 1,100m | 1:52.5 | 245 | 1143 | 28 | |
| r: 2:00 | 178m | |||||
| 5:14.3 | 1,386m | 1:53.3 | 240 | 1126 | 29 | |
| r: 2:00 | 148m | |||||
| r853m |
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Workout Graph
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