John Sweeney v2000m/3:00r...4 row
5,000m
Meters
18:50.5
Time
1:53.0
Pace
355
Calories
Rest Distance | 1,483m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,483m |
Overall Time | 30:50.5 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1133 |
Stroke Rate | 27 |
Stroke Count | 763 |
Drag Factor | 136 |
February 29, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:50.5 | 5,000m | 1:53.0 | 242 | 1133 | 27 | |
7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 27 | |
r: 3:00 | 369m | |||||
5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 28 | |
r: 3:00 | 353m | |||||
3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | |
r: 3:00 | 324m | |||||
1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
r: 3:00 | 437m | |||||
r1,483m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.