John Sweeney v50c/2:00r...5 row
1,817m
Meters
6:10.3
Time
1:41.8
Pace
150
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,817m |
| Overall Time | 16:10.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 132 |
March 02, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,817m | 1:41.8 | 331 | 1438 | 29 | |
| 2:03.6 | 606m | 1:41.9 | 330 | 1435 | 29 | |
| r: 2:00 | 194m | |||||
| 1:44.7 | 502m | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 174m | |||||
| 1:16.2 | 370m | 1:42.9 | 321 | 1403 | 29 | |
| r: 2:00 | 177m | |||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | |
| r: 2:00 | 159m | |||||
| 0:20.7 | 109m | 1:34.9 | 409 | 1706 | 35 | |
| r: 2:00 | 296m | |||||
| r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.