John Sweeney 6x250m/1:00r row
1,500m
Meters
5:05.4
Time
1:41.8
Pace
120
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,829m |
| Overall Time | 11:05.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 133 |
March 02, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,500m | 1:41.8 | 332 | 1441 | 30 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r329m |
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Workout Graph
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