John Sweeney v25c/2:33r...5 row
1,402m
Meters
5:07.0
Time
1:49.4
Pace
100
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,499m |
| Overall Time | 16:07.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 132 |
March 04, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,402m | 1:49.4 | 267 | 1217 | 29 | |
| 0:55.4 | 284m | 1:37.5 | 377 | 1598 | 30 | |
| r: 2:33 | 26m | |||||
| 1:07.4 | 318m | 1:45.9 | 294 | 1312 | 30 | |
| r: 2:40 | 24m | |||||
| 1:17.8 | 345m | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:54 | 24m | |||||
| 1:20.7 | 352m | 1:54.6 | 232 | 1099 | 30 | |
| r: 2:53 | 23m | |||||
| 0:25.7 | 103m | 2:04.7 | 180 | 920 | 26 | |
| r97m |
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Workout Graph
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