John Sweeney v2:30/0:30r...10 row
6,607m
Meters
25:00.0
Time
1:53.5
Pace
463
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,981m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 132 |
March 07, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,607m | 1:53.5 | 239 | 1123 | 28 | |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 28 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 27 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 30 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 29 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 29 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:30 | 67m | |||||
| r374m |
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Workout Graph
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